Gogi Berries
Hi Everyone !
In this fresh morning, you need to have a healthy breakfirst for support winter and to be in good shape. I discover there is 3 years ago this little gogi berries, and i can tell you that if you take them every morning a pinch of 10-12 seeds, You will feel better at the end of the second week.
Which are her effect on well-being ?
She is an excelent antioxident, so much that they call that "keys of the youth" :
BEAUTY :
- She has property anti-old age,
- protects the skin
- Strengthen nails and hair
- Protect the eyes of the diseases
- anti-cancer,
- protects cardiovascular disease
- Balance the blood pressure
- Improve the blood circulation
- she gives some energy,
- boosts the libido,
- favors the sleep,
- reduced the stress and the anxiety,
- Avoid headaches and intoxications
- Fight the insomnia
Cultivated traditionally in china and in the Tibet and in Mongolia, in particular in the chain of HIMALAYA.
How to consume it ?
In the form of berries dried more generally, 2 - 3 g a day, in china and in the Tibet the gogi is consumed in strong dose, everything depends on the reaction of your body.